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Our Approach to Psychotherapy

    Inner Guidance Counseling LLC and Tryad Counseling and Healing Center LLC  offer individual and couple psychotherapy to adult clients in a respectful environment that welcomes individuals from diverse cultural background, ethnicity, religion, gender, and sexual orientation.

    Our calling is to help people on their journey to healing and wellness. Real healing and growth, we believe, is achieved by addressing the multiple dimensions that make us human beings: caring not only for the body but also the mind and spirit.    


      We assist clients in learning efficient coping strategies to manage theirs symptoms, emotions and stressors, using mindfulness and DBT approaches. We work collaboratively with them through transformational therapeutic approaches (Internal Family System, EMDR, Brainspotting, Somatic Approaches) to help them reach real, sustainable healing and thrive in their lives. 


    Each person is unique, has a specific conception of the world and responds differently to different therapeutic approaches. We will strive to tailor our therapeutic approach to your specific needs and preferences. You are encouraged to work collaboratively with us to identify your treatment goals, the way you would like to achieve them and the time you are ready to consecrate to bring change into your life.

    Culturally sensitive, we are experienced in serving multicultural, LGBTQ and kink communities and offer services in English and French.


      We also offer online psychotherapy through a HIPPA compliant video platform easily accessible from any computer and smart phones. 

      

       We offer consultation services in EMDR and IFS therapy and for therapists developing their skills in the treatment of trauma and dissociative disorders.






Specialties


Trauma and PTSD

Anxiety

Dissociative Disorders





Issues addressed

Bipolar Disorder

Borderline Personality

Codependency

Coping Skills

Depression

Eating Disorders

Emotional Disturbance

Relationship Issues

Self Esteem

Self-Harming

Sexual Abuse

Spirituality

Mood Disorders

Personality Disorders

Population Served

Adults

Couples

Multicultural Clients

Bisexual Clients

Gay Clients

Heterosexual Clients

Lesbian Clients

Transgender Clients

Kink Clients

Veterans

French Speaking Clients

Treatment Approaches

Culturally Sensitive

Dialectical (DBT)

EMDR

Family / Marital

Integrative

Internal Family Systems (IFS)

Mindfulness-based (MBCT)

Somatic Approaches

Fees and Insurances


PPO and POS plans (out of network)


Private pay sessions: 135$/37-45min, 180$/53-60min



​​Good Faith Estimate Notice

         Under the law, health​ care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit www.cms.gov/nosurprises.